As any physical, chemical, or emotional factor that causes bodily or mental unrest. While the elimination of stress is unrealistic, the management of stress is an attainable and realistic goal that can be achieved by a number of strategies. We will use the help of guided visualization and meditation to overcome stressful thoughts and focus […]

The mother wound can be defined as your mother not being emotionally in sync with you and available to you as a child. She may have been present physically but emotionally absent. There could be a multitude of reasons for it. However, the child in you feels the void and the unhealed inner child/sub-personality continues […]

Yoga Nidra is a proven antidote to anxiety and stress.  As we go through some of the most challenging times, and as we try to find a way to deal with the chaos outside, the only thing that will move us forward is our inner resilience.  Pause and take some time to connect with yourself, […]

Theta Healing is where you have a great opportunity to explore and understand how this technique can help facilitate healing in any area of your life, be it a career, relationships, health, or prosperity-related challenges. Please note: These 20-minute sessions are only demo sessions, the duration of a typical Theta Healing session is 1 hour

A lot of us have heard of manifesting, or have the tools to manifest but have no idea on what to manifest - can you relate? This is where connecting to your higher self is beneficial. Your Higher Self is the you that is unlimited and infinite. It’s the part of you that excites you […]

Most of us do not realize how much emotional pain we are carrying around. We don’t understand why we continually follow unhealthy patterns with ourselves and in our relationships. We may be unaware that some of these patterns may stem from our childhood.  In this session, through guided meditation and visualization, we learn to communicate […]

This meditative process takes you on a deep and profound journey within, to tap into the memories and experiences of the past or previous lifetimes. This technique enables you to travel through time and space to access parts of yourself that may have never been explored. This deeply transformative process provides healing on a mental, […]

Dynamic Therapeutic Breathing is the conscious use of breathing for physical, mental, and spiritual well-being. It facilitates profound self-exploration and healing that integrates insight from various styles of psychology including Transpersonal Psychology, Eastern Spiritual practices, and Mystical Traditions of the World. When one surrenders to conscious breathing, awareness expands rapidly, to the point where consciousness […]

One of the main excuses for not doing the things we’d like to do in life that no one can argue with is ‘I don’t have the money. What if we could move out of that mindset of lack? The universe is endlessly abundant and constantly desiring to gift to us. We actually have to […]

With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven to reduce stress. It is an effective stress-management tool that enables your mind and body to better handle stress as you consistently practice meditation over […]

Reiki  (pronounced ray-key) is a combination of the two Japanese words “rei” and “ki” meaning universal life force energy. It is an ancient laying-on of hands technique that can channel the universal life force in order to heal, restore and balance the subtle energy systems within our body. This Usui Reiki Healing Level I class […]

What choice for happiness do you have available, that if you made it, would create a greater life, a greater reality for you, and a greater world for all of us? Welcome to this Access Consciousness introductory online class with 4 easy tools to create happiness as your daily reality! Access Consciousness empowers people to […]

Mindfulness Meditation is an exercise of coming together of the group energy in simultaneous awareness of our Consciousness behind our physical identities. It is an experiential opportunity to peek behind our compulsive/involuntary thoughts to perceive our true identity/essence. What will you learn?  Get a glimpse of your true-self beyond your physical identity Transition from your […]

Reiki  (pronounced ray-key) is a combination of the two Japanese words “rei” and “ki” meaning universal life force energy. It is an ancient laying-on of hands technique that can channel the universal life force in order to heal, restore and balance the subtle energy systems within our body. This Usui Reiki Healing Level I class […]

Chakras are energy centers that are responsible for the flow of energy within the body. They form an integral part of the ethereal body, and healthy movement of the chakras ensures a healthy mind and body. Chakra Balancing also includes cleansing of your Aura. Since the Aura is composed of layers of energy and a […]