Yoga Nidra is a proven antidote to anxiety and stress.  As we go through some of the most challenging times, and as we try to find a way to deal with the chaos outside, the only thing that will move us forward is our inner resilience.  Pause and take some time to connect with yourself, […]

Yoga Nidra is a proven antidote to anxiety and stress.  As we go through some of the most challenging times, and as we try to find a way to deal with the chaos outside, the only thing that will move us forward is our inner resilience.  Pause and take some time to connect with yourself, […]

The “wonder child” is that part of you that’s pure, infinite and connected to your soul’s potential. The part of you that sometimes becomes dormant under the layers of life’s experiences and gets hidden or sometimes goes into hibernation or feels forgotten.  This part of you is full of energy and potent power and once […]

Reiki Healing  is an ancient Japanese technique used to heal and balance the mind and body. This energy can also be used during meditation. This meditation promotes both healing and relaxation. It is designed to reduce stress and anxiety through the power of the Universal Life Force Energy - Reiki  This week’s meditation will focus […]

Do you desire to have an easy life? Or do you always look for ways to complicate and make your life difficult? Or maybe you enjoy living a difficult life? Ease is possible for all of us...if we choose it.  This does not mean you won’t face any challenges...but what if you were to ask […]

Details coming soon.

Miracle is the knowing that our body and being are the supreme instrument to access the cosmos and experience the fullness of being, totally present and alive! This aliveness and exuberance is true abundance, as it radiates a frequency in the universe that we can truly ask for anything and receive it which we call […]

The purpose of life is to have fun. What takes away this joy of living is the places where we have made ourselves unconscious and created suffering instead of a celebration of life! Celebration is the knowing that we are different from others, and our difference is not a wrongness but, a strength and a […]

Our life is our own unique personal journey. Yet so often we allow our actions, thoughts and words to be influenced or even governed by others. Using tailored techniques of meditation, pranayama and mantra, we will work with the lower chakras to ground deeply in our own authentic selves.  We will explore the powerful freedom […]

Our body is a sensory device and when in balance and harmony love and child like exuberance is its natural expression. Did you know your body is very aware and conscious and not separate from the universe? It knows about everything around it and is constantly calibrating and rearranging itself to keep us joyful, safe […]

The new moon brings new beginnings, let us use this opportunity to take you on a journey inwards where you can take a deep breath in, relax and release any stored emotions and blocked energy.Our thoughts directly impact on our seven energy centers (chakras) and through meditation we are able to perform Chakra Balancing  to allow […]