Time management refers to managing time effectively so that right
MEDITATIONS AT MIRACLES DUBAI
Meditation is an art that has been practiced for centuries by humanity in order to experience higher levels of awareness, knowledge, guidance, healing, inner peace and spiritual enlightenment. Modern man has as devised various techniques in which we could experience those states today.
Meditations are a very relaxing, therapeutic experience as individuals discover the truth of who they are. This practice quiets the mind and soothes the soul, as individuals receive the greater wisdom of their life situations or any other answers or guidance they may be searching for. Experience the holistic wellbeing of Meditation in Dubai at Miracles.
Meditation for Beginners
Meditation for Beginners is especially designed for individuals who are new to meditation. The facilitator introduces the concept of meditation is as well as its benefits on the mind, body and soul. This beginner level meditation covers mild breathing techniques for stress relief and relaxation guiding you to become aware of the body and the overall energy flow within and around you.
Through this practice individuals are also guided to bring awareness to their emotions and thoughts as they become very focused and aligned. This beginner level meditation will leave you feeling calm yet inspired.
Guided Meditations are a profound practice where the facilitator guides individuals to access, heal and restore the different facets of our existence for overall harmony and balance. This intermediate level meditation takes you on a journey to balance your chakras, connect with Angels, manifest what you may desire, resolve any mental-emotional conflicts and enables many such powerful experiences. These meditations may involve sound healing, mantras and/or visualization techniques for a more enriching experience.
Our guided meditations inspire individuals to understand the workings of life to an extent where it facilitates happiness and peace in everyday living.
Our Meditation Programs
At Miracles we offer various types of meditations in order to relax the mind, heal the heart and celebrate the soul.
MEDITATION IN THE WORKPLACE
At Miracles we offer meditations for the work place in order to harmonize, balance and stimulate positivity in the working environment. Encouraging meditations for working professionals has a very powerful influence on their mind and overall well-being, in turn enhancing their quality of work.
The benefits of workplace meditations are:
- Individuals are more focused and centered in their work, enabling tasks to get accomplished in a timely manner
- Motivated employees that are inspired to work hard and perform well
- Increased creativity, productivity and premium results
- Less stress and more positive and friendly working environment
For working professionals we have specially designed 20-minute pick me up session called Infinite Mind Balance to assist you in managing stress and get you back on track.