Introduction of the class/workshop

This workshop is designed to help address stress in the workplace. This 1 hour private zoom session will allow those working from home and overseas attend the workshop with ease. The first segment of the workshop will cover an introduction to the importance of stress reduction, tips and tools to eliminate negativity, and develop a positive mindset. This will be followed by a 40 minute relaxing meditation session - no prior experience required. This meditation starts with controlling your breathing, relaxing the body and following a guided visualization meditation.

Cost 1800 Special price for PRCA Mena Members 1K

Discount code needed for PRCA members

What will you achieve?

Who is this for?

Big or small companies that would like to provide their staff with the tools required to release and manage everyday stress in the workplace.

Facilitator: Jane Elizabeth

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