Proper body alignment not only helps prevent pain and injury, but can also boost your confidence and mood.
Being told to “stand up straight” probably seemed like a rite of passage in your teenage years, but those nagging adults were onto something. Good posture supports good health.
Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
Proper body alignment helps the major systems in your body work better such as the digestive system, respiratory system, nervous system, immune system and more.
Improving your posture can help prevent or reverse many conditions. You will be amazed to see how your quality of life can improve — simply by standing a little taller.
This session begins with the therapist checking your alignment followed by the correction of any misalignments.
In this introduction to Numerology, you will get a basic understanding of how numerology works and how numbers are connected to events and impact on your life. Our facilitator Ruchika will look into your numbers and give you a brief outlook of your personality and discuss how Numerology can work for you. Our introduction to […]
This workshop is designed to understand Access Consciousness – informally called just 'Access'. The aim of Access is “to create a world of consciousness and oneness, where everything exists and nothing is judged”. Founded by Gary Douglas, it is widespread in 173 countries. Access helps you move away from a polarised way of thinking. It takes you away […]
The full moon is all about bringing our intentions and emotions to the forefront, so we can process them, heal what we need to, and ultimately, let go. This full Moon meditation journey will help you release everything that is no longer serving you, along with releasing all the things that are blocking you from moving […]
The full moon is all about bringing our intentions and emotions to the forefront, so we can process them, heal what we need to, and ultimately, let go. This full Moon meditation journey will help you release everything that is no longer serving you, along with releasing all the things that are blocking you from moving […]
How we start our day has a huge impact on how we will feel for the rest of the day. Jump straight into a day of stress, and you feel even more stress as the day goes on, the same applies to the start of the week. Positivity breeds positivity and modern-day stress coupled with […]
In this introduction to Hypnotherapy, you will get a basic understanding of how hypnosis works and how it heals traumas and emotional and subconscious blocks and limitations. There will be an initial induction that will take you into a hypnotic state to bring about healing and a sense of inner peace. There will also be […]
This session encompasses a journey to self-awareness through the exploration of your physical being to find your Inner Spirit (the ever-present awareness or always witnessing Knower) of who you really are. We will look at your thoughts and emotions and ask the question “Are they really related to you or just passersby?” We also investigate our […]
This session encompasses a journey to self-awareness through the exploration of your physical being to find your Inner Spirit (the ever-present awareness or always witnessing Knower) of who you really are. We will look at your thoughts and emotions and ask the question “Are they really related to you or just passersby?” We also investigate our […]
This workshop is designed to understand Access Consciousness – informally called just 'Access'. The aim of Access is “to create a world of consciousness and oneness, where everything exists and nothing is judged”. Founded by Gary Douglas, it is widespread in 173 countries. Access helps you move away from a polarised way of thinking. It takes you away […]
Break Old Relationship Patterns and Create the Freedom to Love. Family Constellation is a process based on the understanding that unresolved traumatic events from one’s family lineage can be transferred and continue to influence future generations. Family Constellations can help to: Resolve misunderstandings, entanglements, and blocks in family and relationships Break cycles of disconnection, alienation, […]
Introduction: This is the ultimate healing experience. Held in our Salt room using light healing whilst doing a Chakra Balancing meditation. In the Salt Room, we have Himalayan Salt which removes negative energy, revitalizes skin, and is good for the respiratory system, light therapy can have positive effects on the brain and finally blend in […]
Book your free 20-minute Access Bars Session between 2PM – 7PM. Access Consciousness is a body of work designed to empower you to help yourself. It enables you to view life from various perspectives. Access Consciousness offers dynamic tools and techniques that can release you from your fixed judgments about yourself and others. It gives you […]
Sound Healing helps activate the body’s natural healing system for deep restorative healing on a cellular and emotional level. The harmonizing effect produced by the sound creates a soothing, relaxing effect throughout the entire body. Some of the musical implements used during a sound healing session are Tibetan singing bowls. Sound healing synchronizes your brain […]
As a child, your behavior is heavily influenced by your environment, events, and people you are surrounded with. Everything you learn during this time gets embedded into your subconscious mind. At an unconscious level, you may take this into your adulthood, as you operate in your daily life from the perspective of the child you […]
Access helps you move away from a polarised way of thinking. It takes you away from the negative ‘Oh my god, why me??’ mentality that occurs when a problem strikes, to “Can I change it? How can I change it?” Changing your approach to life has the potential to change your entire life around. The Access […]
In this introduction to Hypnotherapy, you will get a basic understanding of how hypnosis works and how it heals traumas and emotional and subconscious blocks and limitations. There will be an initial induction that will take you into a hypnotic state to bring about healing and a sense of inner peace. There will also be […]
In this meditation, we will allow the violet flame and its healing properties to refresh our entire mind, body, and soul. It will immediately bring in a shift of energy allowing us to release and transmute heavy and dense energies. What will you learn? What a Violet flame is. Healing properties of the Violet Flame. […]
Reiki (pronounced ray-key) is a combination of the two Japanese words “rei” and “ki” meaning universal life force energy. It is an ancient laying-on of hands technique that can channel the universal life force in order to heal, restore and balance the subtle energy systems within our body. This Usui Reiki Healing Level I is […]
Reiki (pronounced ray-key) is a combination of the two Japanese words “rei” and “ki” meaning universal life force energy. It is an ancient laying-on of hands technique that can channel […]
Coloring is incredible for your mind, body, and soul. In this session, you will be guided through coloring a mandala. A mandala is a Sanskrit word that means “circle.” This powerful symbol connects us to the cosmic power that drives the universe. As you color, you will become more focused, your blood pressure and heart […]
In this workshop, you will learn the tools to explore your psychic abilities and how these ancient skills are still relevant in the modern age. We will explore crystals, oracle […]
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