When you take care of yourself everybody benefits! This meditation is all about self-love as you release stress and all that which may be disturbing you. Through this releasing practice, […]
Proper body alignment not only helps prevent pain and injury, but can also boost your confidence and mood.
Being told to “stand up straight” probably seemed like a rite of passage in your teenage years, but those nagging adults were onto something. Good posture supports good health.
Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.
Proper body alignment helps the major systems in your body work better such as the digestive system, respiratory system, nervous system, immune system and more.
Improving your posture can help prevent or reverse many conditions. You will be amazed to see how your quality of life can improve — simply by standing a little taller.
This session begins with the therapist checking your alignment followed by the correction of any misalignments.
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