Craniosacral Therapy

Craniosacral Therapy (CST) is a light touch therapy which has a long history of development through the life and work of AT Still, WG Sutherland and John E Upledeger. A gentle hands-on method of evaluating and enhancing the function of the craniosacral system. This physiological system helps protect and assist the delicate tissues of our nervous system; such as the brain, spinal cord and fine nerve fibres. It comprises the bones of the head, spine, face and mouth as well as the fascia and more delicate membranes and fluids contained within.           
As a light, hands-on approach, CST harmonizes with the body’s natural hydraulic forces and movements, thus encouraging and enhancing the body’s inherent natural healing abilities. This gentle releasing of chronic tensions within the body can bring about major changes in both physical and emotional well-being.