The Emotional Freedom Technique (EFT) is a healing technique also known as psychological acupressure technique. The technique is based on the acupressure/acupuncture energy meridians that are used in traditional Chinese medicine. These meridians have been used to treat a plethora of physical, mental, and emotional ailments for over 3000 years. The EFT practitioner uses affirmations and positive talk therapy to direct intended outcomes.

EFT can help you resolve any underlying emotional issues you may have, or enhance your emotional health. This technique can help clear any deeply ingrained, inhibitory beliefs, and mental blocks that may be holding you back from being the best possible version of yourself.