Emotional Freedom Technique (EFT)

Emotional Freedom Technique, sometimes known as ‘tapping’, combines modern knowledge of the psychology of trauma and the long-term harm it causes with ancient knowledge of the body.

In an Emotional Freedom Technique session, you or your therapist will tap on points on your face and body with fingertips while you are focusing on a memory or a feeling, which may be a remembrance of a traumatic experience or a symptom of the stress you are currently feeling that is trapped in your body and requires to be released.

These meridian points that are tapped on have been used in acupuncture and acupressure for more than 3000 years, and have been used to treat all kinds of physical, mental and emotional ailments, including anxiety, fears, phobias, anger and addiction.

Often described as a kind of emotional acupuncture, but without needles, Emotional Freedom Techniques also uses affirmations and positive talk therapy to direct intended outcomes, and can help you resolve any underlying emotional issues you may have, or enhance your emotional health to make you the best version of yourself.

Benefits Of Emotional Freedom Technique (EFT)

Safe And Effective

Technique suitable for anyone of any age


Negative emotions

Release Deep-rooted

Emotions caused by Trauma/PTSD/Abuse

Address OCD

(Obsessive Compulsive Disorder) behaviors



Boost Mental Focus

And clarity

Address Mental Blockages

Towards growth in life/career/relationships

Develop A Deeper

Understanding of life and life situations

Clear Fears

And phobias, insecurities & stuck-ness

Emotional Freedom Technique Is For You If You:

Have Deep Emotional Or Physical Pain
Are Dealing With Anxiety Or Depression
Have An Addictive Personality
Need Help With Weight Loss
Are Unable To Control Your Anger
Have Experienced Trauma As A Child Or Adult
Have Mental/Emotional Blocks Preventing You From Progressing In Life

Quick Links

Book in an Introductory Session

Book Your Session


Not sure where to begin ?
let us assist you!

Leave your details and we will call you back to answer all your questions.