Laughter Therapy
One of the leading causes of ill health is stress. It has a significant effect on both our physical and emotional wellbeing. However, due to the positive impact laughter has on the mind and body, many people can now benefit from Laughter Therapy which, according to research, has extensive mental, physical and emotional advantages due to the way that the mind and body respond when laughing.
Laughter Therapy is a relatively new concept, but exercising both mind and body by gentle breathing techniques and laughing without relying on any jokes is extraordinarily therapeutic. This system of ‘Laughter Yoga’ allows participants to laugh in different ways to release stress and promote various health benefits.
Benefits Of Laughter Therapy
Releases Endorphins & Serotonin
And lowers stress in the body
Boosts Self-Confidence
Feel good about yourself and your environment
Increases Oxygen Supply
To the brain & body enabling you to feel mentally and emotional balanced
Instills a Positive Attitude
Teaches you to handle any situation in life with calm, control and clarity
Laugh at Life
Liberates us from everywhere we feel stuck
Stress Buster
Release and manage stress within minutes & provides deep insights to various situations
Connect With Like Minded People
Laughing with people has many health benefits
Regular Practise
Making it a part of your regular practice has been known to heal all ailments and imbalances in the body
Strengthens The Immune System
Lowers blood pressure, controls blood sugar & keeps your heart healthy
Releases Old Stored Emotions
Unlocks old emotions & traumas that have been locked in the body, providing a sense of lightness and peace
Instill Courage
Enables people to make good decisions and move forward with courage
