One of the leading causes of ill health is stress. It has a significant effect on both our physical and emotional wellbeing. However, due to the positive impact laughter has on the mind and body, many people can now benefit from Laughter Therapy which, according to research, has extensive mental, physical and emotional advantages due to the way that the mind and body respond when laughing.
Laughter Therapy is a relatively new concept, but exercising both mind and body by gentle breathing techniques and laughing without relying on any jokes is extraordinarily therapeutic. This system of ‘Laughter Yoga’ allows participants to laugh in different ways to release stress and promote various health benefits.
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