One of the leading causes of ill health is stress. It has a significant effect on both our physical and emotional wellbeing. However, due to the positive impact laughter has on the mind and body, many people can now benefit from Laughter Therapy which, according to research, has extensive mental, physical and emotional advantages due to the way that the mind and body respond when laughing.
Laughter Therapy is a relatively new concept, but exercising both mind and body by gentle breathing techniques and laughing without relying on any jokes is extraordinarily therapeutic. This system of ‘Laughter Yoga’ allows participants to laugh in different ways to release stress and promote various health benefits.
And lowers stress in the body
Feel good about yourself and your environment
To the brain & body enabling you to feel mentally and emotional balanced
Teaches you to handle any situation in life with calm, control and clarity
Liberates us from everywhere we feel stuck
Release and manage stress within minutes & provides deep insights to various situations
Laughing with people has many health benefits
Making it a part of your regular practice has been known to heal all ailments and imbalances in the body
Lowers blood pressure, controls blood sugar & keeps your heart healthy
Unlocks old emotions & traumas that have been locked in the body, providing a sense of lightness and peace
Enables people to make good decisions and move forward with courage
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