Laughter Therapy

A relatively new concept to exercise both mind and body by gentle breathing techniques and laughing without relying on any jokes is the system of Laughter Yoga. Participants are guided to laugh in different ways to release stress and enjoy various health benefits.

Benefits Of Laughter Therapy

Releases Endorphins & Serotonin

And lowers stress in the body

Boosts Self- Confidence

Feel good about yourself and your environment

Increases Oxygen Supply

To the brain & body enabling you to feel mentally and emotional balanced

Instills a Positive Attitude

Teaches you to handle any situation in life with calm, control and clarity

Laugh at Life

Liberates us from everywhere we feel stuck

Stress Buster

Release and manage stress within minutes & provides deep insights to various situations

Connect With Like Minded People

Laughing with people has many health benefits

Regular Practise

Making it a part of your regular practice has been known to heal all ailments and imbalances in the body

Strengthens The Immune System

Lowers blood pressure, controls blood sugar & keeps your heart healthy

Releases Old Stored Emotions

Unlocks old emotions & traumas that have been locked in the body, providing a sense of lightness and peace

Instill Courage

Enables people to make good decisions and move forward with courage

Book in an Introductory Session

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