A relatively new concept to exercise both mind and body by gentle breathing techniques and laughing without relying on any jokes is the system of Laughter Yoga. Participants are guided to laugh in different ways to release stress and enjoy various health benefits.
Benefits Of Laughter Therapy
Releases Endorphins & Serotonin
And lowers stress in the body
Boosts Self- Confidence
Feel good about yourself and your environment
Increases Oxygen Supply
To the brain & body enabling you to feel mentally and emotional balanced
Instills a Positive Attitude
Teaches you to handle any situation in life with calm, control and clarity
Laugh at Life
Liberates us from everywhere we feel stuck.
Release and manage stress within minutes & provides deep insights to various situations
Connect With Like Minded People
Laughing with people has many health benefits
Making it a part of your regular practice has been known to heal all ailments and imbalances in the body
Strengthens The Immune System
Lowers blood pressure, controls blood sugar & keeps your heart healthy
Releases Old Stored Emotions
Unlocks old emotions & traumas that have been locked in the body, providing a sense of lightness and peace
Enables people to make good decisions and move forward with courage
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