Shaking is the oldest and newest self-care tool on Earth. It is our body’s natural response to releasing stress, tension and trauma. A simple yet powerful technique, its aim is to release stuck energy in the body, which can build up over time.
By incorporating movement with complete stillness, Shake & Release sessions provide our whole being a wonderful setting to become powerfully realigned.
There are no rules in Shake & Release. No choreography, no routine and zero judgement. There is no right or wrong way to move. The aim is to let the body move to the music however it wants to. Just let it happen naturally.
“We must be frequently shaken to continually reopen the pathways for healing, invigoration, transformation and illumination.” Bradford Keeney (Author of Shaking Medicine).
When you take care of yourself everybody benefits! This meditation is all about self-love as you release stress and all that which may be disturbing you. Through this releasing practice, […]
During this Morning Coffee with Tamara Coelho, you will be introduced to the fascinating world of complementary therapies, its styles, tools, and applicabilities, and understand how we can assess and […]
In today’s world, many people struggle with stress. There is mental, emotional, financial, physical and various types of stress our mind and our body holds. When we undergo prolonged periods […]
Hurtful incidents that occurred in our childhood, stay embedded and suppressed in our subconscious, and surface in our adult life when triggered by people or certain life situations. This causes […]
During the 7 Chakras Beej Mantra meditation you will experience an ancient Vedic technique to cultivate health, vitality, and mindfulness. In Sanskrit, “bija” or “beej” means “seed”, and those are […]
Chakras are energy centers that are responsible for the flow of energy within the body. They form an integral part of the ethereal body, and healthy movement of the chakras […]
Weekly Art Club that focuses on connection, community, and wellness. Participants will be guided through simple Mindfulness-based Art Therapy activities. Themes include, but are not limited to Improving positive coping […]
Sound Healing Meditation combined with a chakra painting experience. Participants will experience a sound meditation focused on a specific chakra followed by a personalized chakra painting experience on canvas. Each […]
Please note that this meditation is only done in Arabic Meditation and Sound healing journey Good life to everyone reading this. My name is Dana and I am very honored […]
Chakras are energy centers that are responsible for the flow of energy within the body. They form an integral part of the ethereal body, and healthy movement of the chakras […]
Laughter Yoga or Laughter Therapy is a series of movement and breathing exercises developed in the aim of cultivating joy to promote deliberate laughter while bringing out your inner child. […]
Introduction - it may be that you know how to manifest and you may know or not know what you want in your life right now. To make your manifestations […]
Sometimes things can get overwhelming as our thoughts seem to take over and create scenarios of things that might happen to us, and this leads to feelings of anxiety and […]
As the name suggests Neuro means the nerves and graphic means an image, art. Neurographics uses the connection of the brain and body to loosen and redirect the habitual thought […]
Sound Healing Meditation combined with a simple mindfulness-based art activity. The Sound Healing Meditation releases any energetic blocks to allow for deeper connection and understanding. Creating mindfulness artwork connects the […]
Weekly Art group focused on self-care, connection, and community. Participants can explore the joy’s and challenges of motherhood within a safe and supported environment through simple Mindfulness-based Art Therapy activities. […]
Sound Healing helps activate the body’s natural healing system for deep restorative healing on a cellular and emotional level. The harmonizing effect produced by the sound creates a soothing, relaxing […]
When you take care of yourself everybody benefits! This meditation is all about self-love as you release stress and all that which may be disturbing you. Through this releasing practice, […]
This workshop is designed to understand Access Consciousness – informally called just 'Access'. The aim of Access is “to create a world of consciousness and oneness, where everything exists and nothing is judged”. […]
During the 7 Chakras Beej Mantra meditation you will experience an ancient Vedic technique to cultivate health, vitality, and mindfulness. In Sanskrit, “bija” or “beej” means “seed”, and those are […]
Did you know your thoughts can create your reality? That is quite simple to live the life you desire. You can use manifesting for just about anything in your life. […]
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