fbpx

Shake & Release

Shake Release Therapy

Shake & Release

Shaking is the oldest and newest self-care tool on Earth. It is our body’s natural response to releasing stress, tension and trauma. A simple yet powerful technique, its aim is to release stuck energy in the body, which can build up over time. 

By incorporating movement with complete stillness, Shake & Release sessions provide our whole being a wonderful setting to become powerfully realigned.

There are no rules in Shake & Release. No choreography, no routine and zero judgement. There is no right or wrong way to move. The aim is to let the body move to the music however it wants to. Just let it happen naturally.

“We must be frequently shaken to continually reopen the pathways for healing, invigoration, transformation and illumination.” Bradford Keeney (Author of Shaking Medicine).

Benefits of Shake & Release

Reduces Stress
Releases Tension
Increases Confidence & Self-Esteem
Shake Release Therapy Sessions Dubai
Realignment of the Mind, Body, and Soul
Body Relaxation

Upcoming Events

Morning Positivity Meditation

Miracles Wellness Center Abu Dhabi

How we start our day has a huge impact on how we will feel for the rest of the day. Jump straight into a day of stress, and you feel even more stress as the day goes on, the same applies to the start of the week. Positivity breeds positivity and modern-day stress coupled with […]

Recurring

Energy Healing and Meditation

Miracles Wellness Center 306 Icon Tower, Tecom, Dubai

This session encompasses a journey to self-awareness through the exploration of your physical being to find your Inner Spirit (the ever-present awareness or always witnessing Knower) of who you really are. We will look at your thoughts and emotions and ask the question “Are they really related to you or just passersby?” We also investigate our […]

Recurring

Energy Clearing & Meditation

Miracles Wellness Center 306 Icon Tower, Tecom, Dubai

This session encompasses a journey to self-awareness through the exploration of your physical being to find your Inner Spirit (the ever-present awareness or always witnessing Knower) of who you really are. We will look at your thoughts and emotions and ask the question “Are they really related to you or just passersby?” We also investigate our […]

Chakra Balancing Meditation in Salt Room

Miracles Wellness Center Abu Dhabi

Introduction: This is the ultimate healing experience. Held in our Salt room using light healing whilst doing a Chakra Balancing meditation. In the Salt Room, we have Himalayan Salt which removes negative energy, revitalizes skin, and is good for the respiratory system, light therapy can have positive effects on the brain and finally blend in […]

Sound Healing Meditation for Inner Peace & Self Love Meditation

Miracles Wellness Center Abu Dhabi

Sound Healing helps activate the body’s natural healing system for deep restorative healing on a cellular and emotional level. The harmonizing effect produced by the sound creates a soothing, relaxing effect throughout the entire body. Some of the musical implements used during a sound healing session are Tibetan singing bowls. Sound healing synchronizes your brain […]

Recurring

Bars Swaps

Miracles Wellness Center 306 Icon Tower, Tecom, Dubai

Access helps you move away from a polarised way of thinking. It takes you away from the negative ‘Oh my god, why me??’ mentality that occurs when a problem strikes, to  “Can I change it? How can I change it?”  Changing your approach to life has the potential to change your entire life around. The Access […]

Violet Flame Healing Meditation

Miracles Wellness Center 306 Icon Tower, Tecom, Dubai

In this meditation, we will allow the violet flame and its healing properties to refresh our entire mind, body, and soul. It will immediately bring in a shift of energy allowing us to release and transmute heavy and dense energies. What will you learn? What a Violet flame is. Healing properties of the Violet Flame. […]

Shake & Release is For You if You:

Are looking for a fun way to experience your body
Have aches and pains in your body that you wish to release
Would like to feel happier and lighter
Desire to try something new to enhance your well-being

Book in an Introductory Session

Not sure where to begin ?
let us assist you!

Leave your details and we will call you back to answer all your questions.