The Sleep Reset
More than sleep hygiene. A complete sleep reset.
Trouble sleeping is often rooted in thoughts, worries and tension held deep in the subconscious. Sleep Reset Program is a focused program that gently works at that level to help you settle a restless mind, release what keeps you awake and return to deep, uninterrupted sleep.
Getting to the root of restless nights
The Sleep Reset is a focused program that looks beneath the surface of poor sleep, working with the subconscious thoughts, fears and tension that keep your mind awake at night.
Sleeplessness is exhausting in ways that go beyond tiredness, it affects your mood, your clarity, your body, and your sense of self. The sleep reset program goes to where the problem lives, the overactive mind, the dysregulated nervous system, the unprocessed stress or emotion that activates the moment your head hits the pillow. We use gentle, tailored techniques to help you release it at the deepest level helping you rebuild healthy sleep patterns and return to deep, uninterrupted rest.
- Complimentary consultation · No obligation
- Root-cause approach · Not just symptom relief
- Gentle · Personalised
Let’s Get Started
Tell us a few details and we’ll set up your free consultation.
What The Sleep Reset helps with
Trouble Falling Asleep
For nights when your body is tired but your mind will not switch off, Sleep Reset helps quiet the mental noise so falling asleep feels natural again.
- Lying awake for hours
- Mind racing at bedtime
- Dreading going to bed
- Wired but exhausted
- Watching the clock
- Tension that will not ease
- Needing noise or distraction to sleep
- An unsettled bedtime routine
Waking Through the Night
If you fall asleep but wake repeatedly or far too early, the program works on what disturbs your rest so you can sleep through and wake feeling restored.
- Waking at 3am
- Broken, light sleep
- Waking far too early
- Struggling to drift back off
- Restless, unsettled nights
- Never feeling fully rested
- Vivid or anxious dreams
- Waking tense or alert
An Overactive Mind at Night
When worries, replays and to-do lists take over the moment your head hits the pillow, Sleep Reset helps settle the subconscious patterns driving the noise.
- Overthinking at night
- Replaying the day
- Worrying about tomorrow
- Anxious thought spirals
- Mental to-do lists
- Cannot quiet the chatter
- Fear of another bad night
- Pressure to fall asleep
Stress & Tension That Steals Sleep
Daytime stress often follows you to bed. The program helps release the underlying tension so your body and mind can finally power down at night.
- Work stress at bedtime
- Body that will not relax
- Tight, tense shoulders
- Carrying the day to bed
- Burnout from a busy pace
- Feeling permanently on
- Shallow, quick breathing
- No wind-down space
Low Daytime Energy & Focus
Poor sleep does not stay in the bedroom. As your nights improve, the aim is steadier energy, clearer focus and a brighter, more present day.
- Constant tiredness
- Foggy, slow mornings
- Relying on caffeine
- Trouble concentrating
- Low mood from exhaustion
- Irritability & short fuse
- Afternoon energy crashes
- Feeling never quite rested
How the program works
Free Consultation
We start with a complimentary, no-pressure conversation about your sleep, your nights and what you have already tried.
Finding the Root Cause
Together we explore the thoughts, worries and patterns beneath your sleeplessness, so we work on the cause rather than the symptom.
Releasing What Keeps You Awake
Using gentle, subconscious-level techniques, your practitioner helps you release the tension and mental noise that disrupt rest.
Rebuilding Healthy Sleep
As the underlying cause settles, we support new, calmer associations with sleep so restful nights start to feel natural again.
Lasting Change
We check in on your progress and reinforce the changes, with the aim of a long-lasting return to deep, uninterrupted sleep.
What to expect in your first session
A calm, welcoming start. No pressure, no script, no need to have it all figured out.
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1.
A conversation about your sleep
We start by talking through your sleep patterns, your nights and how it is affecting your days. You share only what you are comfortable with.
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2.
Gentle, guided techniques
Your practitioner introduces calm, gentle techniques to help you relax deeply. There is nothing intense or overwhelming.
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3.
60 to 90 minutes
Sessions run around 60 to 90 minutes and end with a short debrief on what came up and what to notice in your sleep afterwards.
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4.
Completely confidential
Nothing leaves the room. Your details and your story are kept private, always.
Safe. Confidential. Proven Results.
Backed by a decade of practice and 20,000+ lives transformed across Dubai and the UAE.
Safe & Compassionate Care
Every session is held with safety, consent and respect. Change unfolds at your own pace, never forced.
Experienced & Qualified Professionals
Trained, certified hypnotherapists and holistic sleep practitioners with deep experience across thousands of one-to-one sessions.
Complete Discretion
Your identity and journey are never disclosed. We understand that healing is deeply personal, and every client is held with complete care and discretion.
Sleep Consultation
A relaxed conversation about your sleep history, your nights and how poor sleep is affecting your days.
Root-Cause Discovery
We gently uncover the subconscious thoughts, worries and patterns that are keeping you awake at night.
Subconscious Release
Gentle, guided techniques help you let go of the mental noise and tension that disrupt deep, restful sleep.
Sleep Retraining
We support calmer associations with bedtime and rest, so falling and staying asleep starts to feel natural again.
Integration & Review
We check in on your progress and reinforce the changes, with the aim of lasting, uninterrupted sleep.
“When you settle the cause, restful sleep stops being a fight.”
Why the program works so well
Most sleep advice manages symptoms. Sleep Reset goes after the reason you cannot sleep in the first place.
- • Works at the root cause, not just the symptoms
- • Calms a racing, overactive mind at night
- • Releases the tension and worry that disrupt rest
- • Rebuilds natural, healthy sleep patterns
- • Aims for lasting change, not a temporary fix
Your Sleep Reset practitioners
Amrit Chand Schmidt
Founder & CEO · Hypnotherapist & Energy Healer
Christina Sprengel
RTT Therapist · Hypnotherapist & Counsellor
Lala Gomez
Energy Healer · Breathwork Facilitator
Shubhangii Gaikwaad
Access Bars Facilitator · Somatic Release · Energy Healer
FAQs on The Sleep Reset
What is the Sleep Reset program?
Sleep Reset is a focused program that helps with insomnia and poor sleep by working at the subconscious level. Rather than managing symptoms, it gently addresses the thoughts, worries and tension that keep you awake, with the aim of restoring deep, restful sleep.
Who is Sleep Reset for?
It is for anyone struggling to fall asleep, stay asleep or wake feeling rested. If your nights are disrupted by a racing mind, stress or worry, and you would like to get to the root of it rather than rely on quick fixes, the program is built for you.
How does Sleep Reset work?
The program begins with a consultation, then explores the root cause of your sleeplessness using gentle, subconscious-level techniques. As the underlying cause settles, your practitioner supports calmer, healthier sleep patterns so rest starts to feel natural again.
What happens in a session?
Sessions begin with a conversation about your sleep, followed by gentle, guided techniques to help you relax deeply and release what disrupts your rest. You stay in control of the pace throughout. Most sessions run around 60 to 90 minutes.
How many sessions will I need?
It depends on the severity and complexity of your sleep challenges. Some people notice a difference quickly, while others benefit from a series of sessions. Your practitioner will recommend a realistic plan during your consultation.
Is this a replacement for medical treatment?
No. Sleep Reset is a wellness program that complements, but does not replace, medical care. If an underlying medical condition may be contributing to your sleep difficulties, it is important to consult a healthcare professional. We are happy to work alongside the support you already have.
Is the program confidential?
Completely. Everything you share stays private between you and your practitioner. We understand that sleep struggles can be personal, and every client is held with care and full discretion.
How do I book Sleep Reset in Dubai?
Call or WhatsApp +971 58 232 7840 to book a complimentary consultation, or use the form on this page. We will talk through your sleep and match you with the right practitioner before you begin.
