Anxiety & Panic Attacks Support
Anxiety is loud. But it is not in charge.
Our program goes beyond managing anxiety, it finds where it began, releases the root triggers, and helps you build a life where fear no longer makes the decisions for you.
Stop managing. Start healing from the root.
This program is built to find where the anxiety and panic attacks started, release it, and help you live without it running in the background.
Anxiety is exhausting, not just in moments of panic, but in the constant low-level hum of worry that follows you everywhere. Anxiety is not who you are. It is what happens when the nervous system has been under pressure for too long, and it can be healed. This program meets you wherever that pressure began, and gently helps it ease — for good, not just for now.
- Complimentary consultation · No obligation
- Root-cause support · Plus daily coping tools
- Gentle, personalised & fully confidential
Let’s Get Started
Tell us a few details and we’ll set up your free consultation.
What this program helps with
Everyday Anxiety
For the low-level worry that hums in the background of your day, the program helps you understand it and find calmer, steadier ground.
- Feeling on edge
- Constant low-level worry
- Tightness in the chest
- Restlessness
- Difficulty relaxing
- Anticipating the worst
- Feeling overwhelmed
- Wanting to feel calmer
Panic Attacks
When panic strikes suddenly and intensely, the program helps you understand what is happening and build gentle ways to feel safer and more grounded.
- Sudden waves of panic
- Racing heart
- Shortness of breath
- Feeling out of control
- Fear of the next attack
- Dizziness or shakiness
- Feeling unsafe in your body
- Wanting tools to cope
Deep-Rooted Fears
Anxiety often traces back to old fears held below the surface. The program gently helps you understand and work through them, so they hold less power.
- Unexplained fears
- Old fears resurfacing
- Persistent what-ifs
- Catastrophic thinking
- Feeling powerless
- Worry that loops
- Fear running the show
- Wanting to feel free
Stress & Physical Tension
Anxiety lives in the body too. The program supports practical ways to calm your nervous system and ease the physical tension stress creates.
- A body that will not relax
- Tight shoulders & jaw
- Shallow, quick breathing
- Feeling permanently on
- Trouble switching off
- Stress headaches
- Burnout from a busy pace
- Needing real relief
Avoidance & Shrinking Life
When anxiety leads you to avoid places, people or situations, the program helps you gently rebuild confidence and reclaim the things you have stepped back from.
- Avoiding certain places
- Turning down invitations
- Holding back at work
- Social situations feel hard
- Life feeling smaller
- Missing out on things
- Wanting your confidence back
- Stepping forward again
How the program works
Free Consultation
We start with a complimentary, no-pressure conversation about what you are experiencing and what you would like to feel different.
Understanding the Root Cause
In a safe, supportive space, we gently explore the fears and patterns sitting beneath your anxiety, at a pace that feels right for you.
Working Through the Fear
Using gentle, tailored techniques, your practitioner helps you ease and release the fears that have been holding you back.
Building Daily Tools
You learn practical, calming tools you can use in anxious moments, so you feel more equipped to handle them day to day.
Steadier Ground
We check in on your progress and reinforce what is working, with the aim of more calm, confidence and resilience over time.
What to expect in your first session
A calm, welcoming start. No pressure, no script, no need to have it all figured out.
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1.
A gentle conversation
We start by talking through what you are experiencing and how anxiety is affecting your life. You share only what you are comfortable with.
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2.
Calm, guided techniques
Your practitioner introduces gentle techniques to help you relax and feel safe. There is nothing intense or overwhelming.
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3.
60 to 90 minutes
Sessions run around 60 to 90 minutes and end with a few practical tools you can start using straight away.
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4.
Completely confidential
Nothing leaves the room. Your details and your story are kept private, always.
Safe. Confidential. Proven Results.
Backed by a decade of practice and 20,000+ lives transformed across Dubai and the UAE.
Safe & Compassionate Care
Every session is held with safety, consent and respect. Change unfolds at your own pace, never forced.
Experienced & Qualified Professionals
Trained, certified hypnotherapists, RTT therapists and energy practitioners with deep experience across thousands of one-to-one sessions.
Complete Discretion
Your identity and journey are never disclosed. We understand that this is deeply personal, and every client is held with complete care and discretion.
Consultation
A relaxed conversation about what you are experiencing, how anxiety affects your day and what you would like to feel different.
Root-Cause Exploration
In a safe space, we gently look at the fears and patterns sitting beneath your anxiety and panic.
Working Through the Fear
Gentle, tailored techniques help you ease and release the fears that drive the anxiety, at a pace that feels right.
Daily Coping Tools
You build a practical toolkit of calming techniques you can use in anxious or overwhelming moments.
Integration & Review
We check in on your progress and reinforce what is working, with the aim of more calm and resilience over time.
“When the fear underneath eases, the anxiety has far less to hold on to.”
Why the program is effective
Most quick fixes only manage the surface. This program gently looks at the fear underneath, while giving you tools for the moments anxiety shows up.
- • Gently works with the root fears, not just symptoms
- • Helps calm anxious thoughts and panic
- • Eases the physical tension stress creates
- • Builds practical daily coping tools you can keep
- • Supports steadier, more confident days over time
Your Anxiety & Panic Attacks Practitioners
Amrit Chand Schmidt
Hypnotherapist · Energy Healer · Life Coach
Christina Sprengel
RTT Therapist · Hypnotherapist & Counsellor
Lala Gomez
Energy Healer · Breathwork Facilitator
Shubhangii Gaikwaad
Access Bars Facilitator · Somatic Release · Energy Healer
FAQs on Anxiety & Panic Attacks
What is the Anxiety & Panic Attacks Program?
It is a supportive wellness program that helps with anxiety, panic and everyday stress. It gently explores the fears that sit beneath them and gives you practical tools to feel calmer, working alongside any medical or psychological care you may have.
Who is it for?
It is for anyone living with anxiety, panic moments, persistent worry or stress that will not ease. If you would like a calm, supportive space to understand what is driving it and build tools to cope, the program is here to help.
How does it work?
The program begins with a consultation, then gently explores the fears beneath your anxiety using calm, tailored techniques. Alongside this, you build a toolkit of practical ways to steady yourself in anxious or overwhelming moments.
What happens in a session?
Sessions begin with a gentle conversation, followed by calming, guided techniques to help you feel safe and relaxed. You stay in control of the pace throughout, and nothing is forced. Most sessions run around 60 to 90 minutes.
How many sessions will I need?
It varies from person to person. Some people feel a difference quickly, while others prefer a series of sessions for steadier, lasting support. Your practitioner will suggest a realistic plan during your consultation.
Does this replace medical or psychological care?
No. This is a wellness program that complements, and does not replace, medical or psychological treatment. If you are ever in crisis or feel unsafe, contact your doctor or local emergency services right away. We are glad to support you alongside professional care.
Is it confidential?
Completely. Everything you share stays private between you and your practitioner. We know anxiety can feel very personal, and every client is held with care and full discretion.
How do I get started in Dubai?
Call or WhatsApp +971 58 232 7840 to book a complimentary consultation, or use the form on this page. We will talk through what you are experiencing and match you with the right practitioner before you begin.
