Everyone experiences stress at some point in their lives. A certain amount of stress can even be healthy and motivate you to do better in life. However, if your life consists of high levels of stress, you are risking your health and well-being.
Stress creates havoc on your emotional, mental, and even physical well-being. Unmanaged stress can impact your ability to think clearly, to focus, to make good decisions, and to enjoy life. On a physical level, high levels of stress can disrupt your hormones, lead to weight gain, insomnia and high blood pressure to name a few.
Even though you may feel there is nothing you can do about stress, you have a lot more control than you might think. Effective stress management techniques can assist you in breaking out of the hold stress has on your life.
Through various techniques, you will be guided to reach the ultimate goal of leading a balanced life, with time for work, relationships, relaxation, and fun, while building the resilience to manage your life challenges. When you are happier, healthier and more productive, you can show up in your life as the best version of yourself.
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