Yoga Nidra

Yoga Nidra is a relaxing form of mindfulness and the practice of being present in the moment. Known as “Yogic Sleep” this practice involves laying down in a comfortable position and being guided into the state of consciousness between being awake and asleep.


Whilst falling into complete relaxation, the journey continues inward wherein lies the potential to discover new perspectives, clearer vision, and complete understanding and awareness of our true selves.

Benefits Of Yoga Nidra

Complete relaxation of the mind, body and soul
Provides clarity/new perspectives
Develop a deeper connection with yourself
Supports personal and professional growth
Increases motivation and focus
Opens up creativity and positive thinking

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Yoga Nidra Is For You If You:

Desire to cultivate a mindfulness practice in your life
Need to spend time in relaxation
Have difficulty sleeping at night
Are unable to quiet the mental chatter
Require motivation to create the life you desire
Wish to create a connection and relationship with your body

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