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Laughter Yoga

Laughter Yoga

A relatively new concept to exercise both mind and body by gentle breathing techniques and laughing without relying on any jokes is the system of Laughter Yoga. Benefits of this Laughter therapy include but are not limited to:

  • Will develop a sense of humor and a smile
  • Get to feel more self-confident
  • Will have a positive outlook
  • Increase in optimism level
  • an change your mood within minutes
  • Increases the supply of oxygen, not only to the brain but to the entire body to help you work more efficiently
  • Deals with physical, mental and emotional stress simultaneously
  • It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy
  • Quickly connects you with people and helps to make friends easily/li>
  • To address mental blockages for career growth
  • To boost clarity and focus in every task
  • Teach you how to keep your spirits high when you face challenges in life

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