Connecting To Your Body Meditation

When was the last time you acknowledged your body? 

When was the last time you expressed gratitude towards all the incredible things your body does on a daily basis?

Our bodies are nothing short of a miracle, yet we do not give it the attention or the credit it deserves.

Join us for a meditation/relaxation session where you will be guided to connect with your body and develop a greater relationship with it.

Special Mothers Day Circle

Whether you are a mum or on your way to being a mum, this is for you. Mothers put everyone else before themselves. Here is a treat in the form of some rest and relaxation so that you can get some down time, heal and re energize.

We understand that being a mum is a full time job and today lets us pamper you. Meet like minded mums, meditate, relax, heal and reconnect to your inner self to bring balance and harmony to your life. 

What will you learn?   

• Relaxation breathing techniques
• Relax and unwind, allowing time to connect to your higher self
• Self love 
• Gratitude 

Sound Healing Meditation For Stress Relief

Sound Healing is an ancient technique that is known to have a profound effect on our minds and bodies. 

This manifestation meditation will include sound through Tibetan singing bowls which can increase the frequency of your intentions and elevate your ability to manifest.

The sound of the singing bowls will also enable you to go deeper into your meditative state, thereby bringing more peace and calm to your mind and body. There is also the added benefit of stress relief, improved sleep and overall relaxation.

What will you learn?   

• How to effectively manifest your dreams and desires
• How to meditate
• How to relax your mind and body

Who is it for?

Anyone who would like to experience a relaxing meditation.

Candle Light and Reiki Healing Meditation

With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven to reduce stress. It is an effective stress-management tool that enables your mind and body to better handle stress as you consistently practice meditation over time.

This meditation will begin with softly focusing on a candle flame which begins the relaxation process and calms the mind. Some find this easier than focusing on their breath or on a mantra.

The candle gazing will be followed by a guided meditation to further melt

This will be followed by a guided meditation to further melt any stress you may be carrying in your mind and body.

What will you learn?

• How to relax
• How to effectively calm the mind-body and soul
• How to increase focus and concentration

Who is it for?

This meditation is for anyone and everyone who is currently experiencing stress or who would like to cultivate inner calm and peace in their space.