Candle Light Meditation For Deep Relaxation With Guidance Card
With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven to reduce stress. It is an effective stress-management tool that enables your mind and body to better handle stress as you consistently practice meditation over time.
This meditation will begin with softly focusing on a candle flame which begins the relaxation process and calms the mind. Some find this easier than focusing on their breath or on a mantra.
The candle gazing will be followed by a guided meditation to further melt
This will be followed by a guided meditation to further melt any stress you may be carrying in your mind and body.
What will you learn?
- How to relax
- How to effectively calm the mind-body and soul
- How to increase focus and concentration
Who is it for?
This meditation is for anyone and everyone who is currently experiencing stress or who would like to cultivate inner calm and peace in their space.
Candle Light Manifestation
With all the stress we experience in our daily lives, it is imperative that we put time and energy into alleviating some of that stress. Meditation has been scientifically proven to reduce stress. It is an effective stress-management tool that enables your mind and body to better handle stress as you consistently practice meditation over time.
This meditation will begin with softly focusing on a candle flame which begins the relaxation process and calms the mind. Some find this easier than focusing on their breath or on a mantra.
The candle gazing will be followed by a guided meditation to further melt
This will be followed by a guided meditation to further melt any stress you may be carrying in your mind and body.
What will you learn?
- How to relax
- How to effectively calm the mind-body and soul
- How to increase focus and concentration
Who is it for?
This meditation is for anyone and everyone who is currently experiencing stress or who would like to cultivate inner calm and peace in their space.
Candle Light “Wish Upon A Star” Meditation
What will you learn?
- How to relax
- How to effectively calm the mind-body and soul
- How to increase focus and concentration
Who is it for?
Ideal for anyone who wants to relax and wish their dreams come true.
Join Jane Elizabeth Muff. and make your wish today!