Mindfulness Meditation

Mindfulness Meditation is an exercise of coming together of the group energy in simultaneous awareness of our Consciousness behind our physical identities. It is an experiential opportunity to peek behind our compulsive/involuntary thoughts to perceive our true identity/essence.

What will you learn? 

• Get a glimpse of your true-self beyond your physical identity
• Transition from your anxious thinking self to a calmer conscious self
• Learn to see your past, present, and future from the Universal perspective
• Learn a technique to truly ‘Live in the Moment’ free from past guilts and future fears

Who is it for?

Anyone who wants to learn how mindful living can help them in their day-to-day life to overcome anxiety, fears, and guilt.