Mindfulness Meditation

Mindfulness Meditation is an exercise of coming together of the group energy in simultaneous awareness of our Consciousness behind our physical identities. It is an experiential opportunity to peek behind our compulsive/involuntary thoughts to perceive our true identity/essence.

What will you learn? 

• Get a glimpse of your true-self beyond your physical identity
• Transition from your anxious thinking self to a calmer conscious self
• Learn to see your past, present, and future from the Universal perspective
• Learn a technique to truly ‘Live in the Moment’ free from past guilts and future fears

Who is it for?

Anyone who wants to learn how mindful living can help them in their day-to-day life to overcome anxiety, fears, and guilt.

I finally tried the Access Energetic Facelift and here’s what went down

…and skincare got spiritual

If 2020 had any silver lining, it’s that I collectively switched off of auto-pilot mode and became more in-tuned with our mind and spirit. I know it’s not just me because the number of self-care, self-love, and self-empowerment posts on Instagram these days seems to be at an all-time high.

When I heard about the Access Energetic Facelift, I had to give it a try. It’s getting rave reviews as the new treatment of choice for the mind, body, and soul in Bollywood *and* I, of course, get heart eyes for anything that contains the word “facelift”. I took a Careem down to Miracles Wellness Center and met with Jane Elizabeth, who is a transformational coach and energy healer. Jane explained that this treatment removes mental and emotional blockages, erases negative memory within our cells, rejuvenates the face, and restores our natural glow. Sounds amazing, amirite?

I kicked off my shoes, snuggled up with a warm blanket on the bed, and proceeded to be transformed. Jane used a combination of a reiki-style of hand movements and pressure point massage techniques to release my negative energy. She picked up on a lingering fear of uncertainty and fear of success and transmuted them from my psyche. #thanksjane

Access Energetic Facial costs Dhs500 for a 1-hour session at Miracles Wellness Center, Icon Tower, Barsha Heights.