Mindfulness Meditation

Mindfulness Meditation is an exercise of coming together of the group energy in simultaneous awareness of our Consciousness behind our physical identities. It is an experiential opportunity to peek behind our compulsive/involuntary thoughts to perceive our true identity/essence.

What will you learn? 

• Get a glimpse of your true-self beyond your physical identity
• Transition from your anxious thinking self to a calmer conscious self
• Learn to see your past, present, and future from the Universal perspective
• Learn a technique to truly ‘Live in the Moment’ free from past guilts and future fears

Who is it for?

Anyone who wants to learn how mindful living can help them in their day-to-day life to overcome anxiety, fears, and guilt.

Introduction To Access Bars

Access Consciousness empowers people to help themselves. It is available to everyone and can be included in your everyday life. Access Consciousness is a powerful technique that can be applied without outside help and focuses on your knowledge about yourself and the world around you. In this talk I will introduce you to what Access consciousness tools and techniques are and provide a demonstration of what is ‘Access Bars’ is and how this helps shift and change your reality.

Who is this talk for:

• People who want to commit to creating a greater and more conscious life of self-awareness.

Relationship Healing Course

In today’s world, relationships can be complex and complicated. People come into relationships with their individual perceptions and belief patterns based on what they have seen growing up from their parents.

From an energy perspective, we understand that every thought, feeling and emotion is an energy vibration. Love is also an energetic vibration. Having healthy, loving relationships means vibrating on the energy of love. This workshop will teach participants what love really means, how to function from a place of love and how to have a healthy, loving relationship with the self as well as with others.

Participants will be facilitated to clear voids, fears, insecurities or any blocks that may be hindering them from experiencing the relationships they would like to have.

The workshop highlights how to heal, resolve and strengthen the relationship we have with ourselves, our family, friends, romantic partners and professional relationships.

The intention of the course is to make the student aware of the dynamics at play in each relationship and to provide methods and techniques that they can use to improve their skills in each area.

Who this course is for people who may:

• Be in unhappy relationships
• Be experiencing conflict and/or abuse
• Be feeling misunderstood or unheard
• Be feeling feel disrespected or unappreciated
• Have fears, worries and insecurities
• Like to have a stronger relationship with themselves
• Be looking to have a self-confidence and a healthy sense of self in relationships

Introduction To Relationship Healing

Relationships of any kind be it friendships, romantic relationships or with family can make you feel intensely happy and sometimes also very unhappy. This emotional back and forth can cause distress within us, in turn not allowing us to experience happiness and healthy relationships to their fullest potential.

In this introductory talk, I will work with you to identify what the root cause of your conflicts in relationships may be and how can you are able to free yourself and your loved ones from any suffering and so that true joy and happiness can be present in your relationships.

Who this course is for:

• This talk Is for people who want to evolve and enhance their understanding of relationships.

I finally tried the Access Energetic Facelift and here’s what went down

…and skincare got spiritual

If 2020 had any silver lining, it’s that I collectively switched off of auto-pilot mode and became more in-tuned with our mind and spirit. I know it’s not just me because the number of self-care, self-love, and self-empowerment posts on Instagram these days seems to be at an all-time high.

When I heard about the Access Energetic Facelift, I had to give it a try. It’s getting rave reviews as the new treatment of choice for the mind, body, and soul in Bollywood *and* I, of course, get heart eyes for anything that contains the word “facelift”. I took a Careem down to Miracles Wellness Center and met with Jane Elizabeth, who is a transformational coach and energy healer. Jane explained that this treatment removes mental and emotional blockages, erases negative memory within our cells, rejuvenates the face, and restores our natural glow. Sounds amazing, amirite?

I kicked off my shoes, snuggled up with a warm blanket on the bed, and proceeded to be transformed. Jane used a combination of a reiki-style of hand movements and pressure point massage techniques to release my negative energy. She picked up on a lingering fear of uncertainty and fear of success and transmuted them from my psyche. #thanksjane

Access Energetic Facial costs Dhs500 for a 1-hour session at Miracles Wellness Center, Icon Tower, Barsha Heights.