What can I expect to experience during and after a hypnotherapy session?

You can expect to be in a very comfortable position and to relax and let go of the day’s thoughts and worries. Then, depending on the technique the hypnotherapist applies, you might just continue to relax and listen, or you might be engaged in a therapeutic conversation, or you will follow and imagine therapeutic guided imageries. After the hypnotherapy session ends, you might feel a little drowsy for a few minutes and then refreshed and relaxed.